Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have no doubt gotten wind of this top fat burning command more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged policy serving to help us to reach our weight loss agendas?.

When I was trying to lose the 20 extra pounds that had slowly gained on me once I started a new and hectic business, I did my very best to stick to the 8 o'clock policy. As soon as I sensed hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a clever way. Not digging in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After additional fact-finding, I purchased The Red Tea Detox and got lots of amazing tools and ideas for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could wear my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthful goodies that soothe almost any craving you can think of.

I'm thankful to report go to the website that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you his explanation did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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